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Mindfulness – For Your Total Health
Lectures
Cover
Definition of Mindfulness
Explanation of Definition
Quiz Question 1
Image for being Mindful
How to be Mindful
Forgive Yourself when being Mindful
Quiz Question 2
Mindfulness and Cravings and Relapses
Activity - Am I on Autopilot?
Research on Mindfulness - Ellen Langer
Quiz Question 3
Mindfulness Exercise
Quiz Question 4
Free Apps and YouTubes
Images
Quiz Question 5
Goodbye for Now
Short Survey
Free Apps and YouTubes
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