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Mindfulness – For Your Total Health

Do you want to learn to become more mindful? Find out what that is and how it can help you restore and create health holistically.

Your Instructor


Dr. Donna Poppendieck
Dr. Donna Poppendieck

After years of neglecting my health and eating the standard American diet, I was diagnosed with auto-immune disease. I took oral chemotherapy for 2 years, and after remaining very ill, decided to heal myself.I succeeded with a combination of holistic approaches and now practice a healthy lifestyle!

Commonly known as Dr. P in the college classrooms, I have been teaching in universities for the past 12 years, focusing on mental health and specializing in addictions treatment and prevention. I decided to focus on chemical dependency because I grew up in a family with drug abuse.

Since then, I have been interested in exploring legitimate, evidence-based pathways to full recovery and maintenance of optimal health using holistic approaches. For 40 years, I have been involved in the study of such healing strategies. I am currently studying at the Maryland University of Integrative Health in their health and wellness coaching program, specializing in holistic nutrition.

I created the Prism Theory of Personality in 1998, which looks into the areas of emotions, thoughts, physical health, and spirituality, and how these four areas interact to create optimal health.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!