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Take Good Care of Yourself
Lectures
Cover
Do You Need Help Taking Care of Yourself?
Four Areas
It Is Never Too Late!
Quiz Question 1
This is a Mindful and Nurturing Process
Quiz Question 2
Do You Love Yourself Enough to Do This?
Quiz Question 3
Nutrition and Self-Care
Food and Mood Connection
Quiz Question 4
Activity - How Do You Take Care of Yourself?
Suggestions for Self-Care
Suggestions for Self-Care
Quiz Question 5
Wrap-Up - You Are Worth It!
Bye Bye
Do You Need Help Taking Care of Yourself?
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